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What is the best nutritional advise for a female training for a half or full marathon? Thanks!
November 7, 2014
Thanks for the question! My best advice to you is a few things: <p>
1. View Monday's article where I am quoted talking about protein supplements, specifically in female athletes. <p>
2. Drink tons of water.
3. Consume about 20-30g carbohydrate with protein before training and before the event, and 10-20g protein afterwards (can be found in certain granola bars for convenience). <p>
4. Contact our physical activity expert, Alex Wolz @ alexxmadison@gmail.com if you have additional questions. <p>
I hope this information helps!